BENEFITS GAINED FROM FRUITS

      FRUITS BENEFITS
        Fruits are nature's wonderful gift to mankind, they are packed with lots of life enhancing vitamins, minerals, anti-oxidants and many phyto-nutrients. They help keep the human body free from diseases thereby keeping it healthy.

        Fruits are important sources of vitamins and carbohydrates like fibre and sugar. They are low in calories and fats, Juices from fruits are good sources of water. Different fruit contain different vitamins, so it is important to eat a variety of fruits (not sticking to a particular one ).


    WHY FRUITS IS GOOD FOR YOU
   Fruits provide plenty soluble dietary fibers, which help ward cholesterol and fat from the body, they make you feel full/satisfied and aid smooth movement of bowel as well as relief constipation ailments.

   Anti-oxidants such as Vitamin C, Anthocyanins etc found in fruits help protect human body from oxidant stress, Diseases, and cancers, they prevent aging by protecting and rejuvenating cells, tissues and organs. Fruits help develop capacity to fight  against common body ailments, thereby giving you a strong immune system.

   When you eat fruits ; you protect yourself from minor ailments like degeneration of the retina, alzheimers, diseses, colon cancers, weakbones, night bindness etc.

       Fruits nutrition benefits are enormous and the list of the benefits never ends! Fruits compared to vegetables are high in anti-oxidants, it is recommended to eat  2-3servings of fresh fruits everyday.

     The best way to eat fruits is on empty stomach, they function well in this condition. Fruits is good and nutritious but cleanliness is essential ; rinse your fruit in salt and wash in cool running water until you are satisfied before eating.

        Eat fruits while fresh, some fruits have a very short shelf life and their health benefiting properties decline with time. Dont keep fruits for too long.

    HE WHO LIVES WELL LIVES LONG,  cultivate ahead today a health living habit

Till next week, dont forget that... "The greater value of life depends upon" awareness.

        OGUNLOWO SAMIAH  OLABIMPE (OMOOLA).