SMARTBRAINS HEALTH AWARENESS WITH OmoOla
Still on the health benefits of banana
If you think bananas are just for monkeys, think again
EATING BANANAS AID DIGESTION
They are rich in pectin; they help get rid of toxins and heavy metals from the body.
Bananas act as a prebiotic, they help stimulate the growth of friendly bacteria in the bowel.
Bananas are high in fibre; the fibre helps to normalize bowel motility thereby normalizing constipated stomach!
Suffering from heartburns??
Bananas have natural antacid and provide relief from acid reflux.
Bananas are the only raw fruits that can be consumed without distress to relieve stomach ULCERS by coating the lining of the stomach against corrosive acids.
Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea
....include bananas in your SMOOTHIES. It'll give your smoothies the creamy taste
Anticipate as we'll go deeper into the importance of banana peel next week
Eat a banana today
@SMARTBRAINS
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