Bananas are one of the most widely consgumed fruits in the world.
One medium banana has about 123grams of fibre, 110calories, 30grams of carbohydrate, 1gram of protein and is naturally free of fat, cholesterol and sodium.
🍌Bananas are high in potassium and low in salt. They are being recognized as being able to lower blood pressure and protect against heart attack and stroke.
🍌Bananas help overcome depression due to high level's of tryptophan, which is converted into serotonin --the happy-mood brain nerotasmitter
🍌Eat two Bananas before a strenuous. Work out to pack an energy punch and sustain your blood sugar.
🍌Bananas protect against muscle cramps during workouts and night time leg cramps.
🍌Bananas reduce swelling, protect against type two diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
To be continued ☺☺.
Did you know that banana aids digestion??
Did you know the health benefits of banana peel??........ Yea I mean the Peel😉, you wouldn't want to discard it if you know.
Sit back and relax as we inform you 🤗...... In the next post✋🏽. Till then have these 🍌🍌🍌🍌🍌😋😋.
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